Weigh In record (no journal entry) for 14 February 2021
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1191 kcal
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Fat: 48.80g | Prot: 48.73g | Carbs: 131.54g.
Lunch: Woolworths Sliced Salami, Flora Extra Light 35% Fat Spread, Woolworths Thick Slice White Bread, Woolworths Low KJ Ruby Grapefruit Drink, PVM Energy Bar Choc Strawberry. Dinner: Lipton Green Tea Ice Tea, Woolworths Garlic Butter Filled Baguette, Woolworths Chicken Breast Fillets with Mozzarella & Spring Onion. more...
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Losing 0.9 kg a Week
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Marlize van Rensburg's Weight History
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