Weigh In record (no journal entry) for 14 February 2021
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117.2 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1428 kcal
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Fat: 83.08g | Prot: 107.74g | Carbs: 58.70g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Blueberries , Strawberries . Lunch: Green Peppers , Onions , Mushrooms , Pork, Cheddar Cheese , Cucumber, Tomatoes, Lettuce. Dinner: Onions , Mushrooms , Cucumber, Stewed Pork Chop, Cooked Carrots, McCain Mixed Vegetables. Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Padkos Raw Almonds. more...
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2937 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SinaGetsFit's Weight History
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