Weigh In record (no journal entry) for 14 February 2021
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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556 kcal
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Fat: 25.09g | Prot: 40.21g | Carbs: 26.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Frozen, Fat Not Added in Cooking). Dinner: Coffee (Brewed From Grounds). Snacks/Other: Eat Naked Peanut Butter Cookies, Coffee (Brewed From Grounds), Checkers Beef Biltong, Coffee (Brewed From Grounds), Canderel Gorgeous Milk. more...
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Losing 0.4 kg a Week
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Saleemwickeykhan's Weight History
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