Weigh In record (no journal entry) for 07 February 2021
|
72.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
456 kcal
|
Fat: 19.84g | Prot: 37.53g | Carbs: 16.46g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Frozen, Fat Not Added in Cooking). Dinner: Coffee (Brewed From Grounds) , Canderel Gorgeous Milk. Snacks/Other: Checkers Beef Biltong, Coffee (Brewed From Grounds). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saleemwickeykhan's Weight History
|