Weigh In record (no journal entry) for 14 February 2021
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2123 kcal
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Fat: 65.73g | Prot: 71.73g | Carbs: 180.03g.
Breakfast: Honey , Plain Pancakes , Plain Pancakes , Sugar, SPAR Full Cream Fresh Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Pasta Salad with Tuna, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Woolworths Greek Pasta Salad, Roll. Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast, Chunky Peanut Butter (with Salt) , SAB Black Label Beer, Beer, Beer. more...
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Losing 1.4 kg a Week
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AngiJones's Weight History
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