Weigh In record (no journal entry) for 14 February 2021
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67.8 kg
Lost so far: 4.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1375 kcal
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Fat: 57.42g | Prot: 54.13g | Carbs: 171.20g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Instant Noodles. Dinner: Fried Tofu , Cooked Rice, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Cocoa Powder, Sugar, Good Hope Soy Milk, Jungle Energy Bar Dark Chocolate. more...
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2098 kcal
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Exercise:
Turbo fire - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amber.hali's Weight History
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