Weigh In record (no journal entry) for 14 February 2021
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1005 kcal
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Fat: 21.52g | Prot: 49.60g | Carbs: 106.51g.
Breakfast: Apples . Lunch: Rump Steak, Lettuce, Tomatoes, Rump Steak. Dinner: Woolworths Seedless Red Grapes, Pick n Pay 100% Rye Bread. Snacks/Other: Savanna Light Cider, Savanna Light Cider. more...
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Losing 0.7 kg a Week
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Lvdwalt467's Weight History
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