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Watch what you eat and your body responds!
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72.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1456 kcal
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Fat: 53.39g | Prot: 81.46g | Carbs: 144.25g.
Breakfast: Clover Full Cream Fresh Milk, Blueberries , Wazoogles Superfood Protein Shake - Vanilla Sky, Greens. Lunch: Milk Chocolate, Butter , Roasted Vegetables, Venison Mince, Baked Potato (Peel Eaten), Beer. Dinner: Puffed Rice Cake. Snacks/Other: Herbalife Protein Bar Chocolate Peanut Flavour, Boiled Egg, Marmite Marmite, Hellmann's Real Mayonnaise, Coffee with Milk, Coffee with Milk. more...
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Losing 4.2 kg a Week
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roundgnome's Weight History
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