Miekier's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

109.5 kg Lost so far: 14.2 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

918 kcal

Fat: 36.12g | Prot: 47.10g | Carbs: 106.66g. Breakfast: SPAR Strawberry Juice, Cappuccino. Lunch: Brown Gravy, Roast Beef (Lean and Fat Eaten), Yellow Sweet Corn , Fried Potatoes. more...

2897 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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