Weigh In record (no journal entry) for 14 February 2021
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83.9 kg
Lost so far: 13.8 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2753 kcal
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Fat: 90.30g | Prot: 206.46g | Carbs: 271.62g.
Breakfast: Nutritech Casein Slow Release, PnP Fat Free Milk, Oyster Sauce , Red Onions, Basmati Rice (Cooked), Chicken Breast Meat . Lunch: Chicken Nuggets, Clover Full Cream Fresh Milk, Grated Cheddar Cheese, Butter , Pick n Pay Roosterkoek. Dinner: Cheddar Cheese , Flora Light Margarine, Bread (Home Recipe or Bakery), Omega 3, All Gold Tomato Sauce, McCain Skinny Fries, PnP Crumbed Chicken Cutlets , Sriracha Sauce, Soy Sauce (Shoyu) , Red Onions, Oyster Sauce , Egg, Chicken Breast Meat , Basmati Rice (Cooked). Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 1.4 kg a Week
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