Weigh In record (no journal entry) for 10 November 2013
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64.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2013:
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1703 kcal
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Fat: 65.87g | Prot: 60.67g | Carbs: 168.64g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Birds Eye Hash Brown, Coles Multigrain Sandwich Bread (12 Grains and Seeds). Dinner: Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ingham Chicken and Cheese Schnitzel. Snacks/Other: Pepsi Pepsi, Vodka. more...
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1867 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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michellewood62's Weight History
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