Weigh In record (no journal entry) for 14 February 2021
|
95 kg
Lost so far: 17 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1754 kcal
|
Fat: 88.20g | Prot: 106.25g | Carbs: 141.92g.
Lunch: Scrambled Egg . Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Corn, Woolworths Seedless Red Grapes, Chickpeas, Baked Potato Topped with Cheese Sauce , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|