Weigh In record (no journal entry) for 14 February 2021
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70.8 kg
Lost so far: 0.6 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2003 kcal
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Fat: 72.30g | Prot: 157.72g | Carbs: 177.04g.
Breakfast: Jungle Oats. Lunch: Brown Bread, Baked Potato (Peel Eaten), Beef Sausage, Lamb Chop, Chicken Breast. Dinner: Albany Brown Bread, Chicken Breast. more...
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Gaining 0.9 kg a Week
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cheslinmatshoko's Weight History
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