Weigh In record (no journal entry) for 13 February 2021
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83.7 kg
Lost so far: 14 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2889 kcal
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Fat: 42.31g | Prot: 179.43g | Carbs: 224.93g.
Breakfast: SPAR Fat Free Long Life Milk, Bovril Beefy, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Low GI Wholewheat Brown Bread, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Lunch: NPL Pre-Workout, Garlic , Red Onions, Soy Sauce (Shoyu) , Oyster Sauce , Basmati Rice (Cooked), Chicken Breast Meat . Dinner: Beer, Jello Shot, Grappa, Whiskey, Woolworths Sweet Potato Chips, Steak (Lean Only Eaten), Cream Cheese (Low Fat) , Bakers Salticrax. more...
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Losing 1.4 kg a Week
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