Weigh In record (no journal entry) for 13 February 2021
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69.2 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1289 kcal
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Fat: 65.27g | Prot: 88.64g | Carbs: 47.07g.
Breakfast: Coffee with Milk. Lunch: All Gold Tomato & Onion Mix, Eskort Rindless Streaky Bacon , Clover Tussers Cheese, Cauliflower Pizza Crust, Cocoa Powder (Unsweetened) , Coffee with Milk. Dinner: KOO Creamstyle Sweetcorn, Carrots , Onions, Red Table Wine, Green String Beans, Chicken Breast. Snacks/Other: Woolworths Pecan Fudge Shortbread, Almonds , Pick n Pay Sliced Biltong Beef . more...
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1795 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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