Miekier's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

109.1 kg Lost so far: 14.6 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1892 kcal

Fat: 110.15g | Prot: 54.33g | Carbs: 134.37g. Breakfast: Canderel Wonder Crispy, Beetroot. Lunch: Woolworths Beef Steak Pie. Dinner: McDonald's Grilled Chicken Foldover. Snacks/Other: Black Olives, Lay's Caribbean Onion & Balsamic Vinegar. more...

2898 kcal

Exercise: Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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