Binqa's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

77.4 kg Lost so far: 4.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1351 kcal

Fat: 51.90g | Prot: 114.70g | Carbs: 107.57g. Breakfast: Full Cream Plain Yoghurt, Seedless Red Grapes, Whey Protein, Cucumber (with Peel), Broccoli, Blueberries. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Belgian Dark Chocolate (No Sugar Added), Simba Salted Peanuts. more...

1917 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Binqa's Weight History

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Binqa's Journal, 13 Feb 21

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Binqa's Weight History