Binqa's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

77.6 kg Lost so far: 4.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

560 kcal

Fat: 4.69g | Prot: 49.04g | Carbs: 31.48g. Lunch: Strawberries , Full Cream Plain Yoghurt, Whey Protein, Cucumber (with Peel), Broccoli, Blueberries. Snacks/Other: Chardonnay Wine. more...

2624 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Binqa's Journal, 12 Feb 21

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Binqa's Weight History