Weigh In record (no journal entry) for 12 February 2021
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67.8 kg
Lost so far: 4.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1398 kcal
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Fat: 51.44g | Prot: 68.46g | Carbs: 170.97g.
Breakfast: Clover Soy Milk Regular Unsweetened, Future Life Smart Food. Lunch: Avocados , Woolworths Seeded Wholewheat Brown Bread. Dinner: Bolognese, Meatless Meatballs , Happy Earth People Chickpea Pasta. Snacks/Other: Black Bean Brownie, Milk Chocolate. more...
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Losing 1.8 kg a Week
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amber.hali's Weight History
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