Weigh In record (no journal entry) for 12 February 2021
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83.9 kg
Lost so far: 13.8 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2084 kcal
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Fat: 62.56g | Prot: 197.08g | Carbs: 166.74g.
Breakfast: Omega 3, PnP Fat Free Milk, Egg (Whole) , Enterprise Back Bacon, Bovril Beefy, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Superior Brown Bread. Lunch: NPL Pre-Workout, Garlic , Soy Sauce (Shoyu) , Oyster Sauce , Red Onions, Egg (Whole) , Basmati Rice (Cooked), Chicken Breast Meat . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Skinny Fries, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 2.1 kg a Week
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