Weigh In record (no journal entry) for 12 February 2021
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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956 kcal
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Fat: 47.61g | Prot: 51.77g | Carbs: 83.24g.
Breakfast: Kellogg's Corn Flakes. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Cooked Beetroot (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Cooked Mushrooms (Fat Added in Cooking), Roasted Peppers, Fried Egg with Fat, Woolworths Thick Beef Burger Patties. more...
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Gaining 1.1 kg a Week
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Shereen Hartnick's Weight History
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