Weigh In record (no journal entry) for 12 February 2021
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76.9 kg
Lost so far: 5.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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330 kcal
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Fat: 11.06g | Prot: 20.07g | Carbs: 36.86g.
Dinner: Pizza with Prosciutto and Mushrooms. more...
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Losing 7 kg a Week
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ThefatDr's Weight History
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