Miekier's Journal, 12 Feb 21

Miekier's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2021

109.1 kg Lost so far: 14.6 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1128 kcal

Fat: 66.22g | Prot: 62.67g | Carbs: 75.49g. Breakfast: Pineapple . Lunch: Pick n Pay Droewors. Dinner: Beetroot, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2830 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

Support

Miekier's Weight History

View Complete History