Weigh In record (no journal entry) for 11 February 2021
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85.2 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1176 kcal
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Fat: 20.55g | Prot: 87.98g | Carbs: 163.44g.
Breakfast: Chicken Breast, Carrots , Cucumber (with Peel) , Tomatoes. Dinner: All Gold Tomato Sauce, Sugar, Sugar, Pumpkin, White Rice, Checkers Extra Lean Minced Beef. Snacks/Other: Vanilla Wafers, Illovo Golden Syrup, Peanut Butter, Sunbake White Bread, Pick n Pay Full Cream Fresh Milk, Sugar, Frisco Coffee. more...
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Losing 0.2 kg a Week
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chantalober9's Weight History
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