|
2cm down waist
1cm down tummy
no movement on hips
|
71.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
906 kcal
|
Fat: 27.32g | Prot: 52.70g | Carbs: 114.04g.
Breakfast: Chicken Liver Pate (Canned), Soft Rye Bread, Premium Whey Protein, Full Cream Fresh Milk, Coffee with Milk. Lunch: Full Cream Fresh Milk, No Sugar Peanut Butter, Honey, Blueberries, Bananas. more...
|
|
3691 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethanydavies's Weight History
|