Weigh In record (no journal entry) for 11 February 2021
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52.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2134 kcal
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Fat: 123.61g | Prot: 114.07g | Carbs: 155.18g.
Breakfast: Almond Butter, Oatmeal, Honey. Lunch: Roasted Almonds, Dried Apricot, Woolworths Roasted & Salted Almonds, Butter Sauce, Bulgur (Cooked) , Lamb. Dinner: Oranges , Sweet Red Peppers , Chicken Breast. Snacks/Other: Lindt 85% Dark Chocolate, Bananas . more...
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1601 kcal
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Exercise:
Indoor bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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