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I've had a bad couple of days 😅 but I'm pretty sure this looks worse than it is
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81.7 kg
Lost so far: 13.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1126 kcal
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Fat: 45.41g | Prot: 38.44g | Carbs: 137.38g.
Snacks/Other: Bananas, Margarine, Yum Yum Smooth Peanut Butter, Albany Rooibos & Rye Brown Bread, Berocca Effervescent Tablet, Checkers Chicken and Bacon Caesar Wrap, Cadbury Crunchie (40g), Cadbury Dipped Flake, Energade Tropical Lite. more...
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Gaining 9.5 kg a Week
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Jon Grant's Weight History
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