Weigh In record (no journal entry) for 11 February 2021
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2028 kcal
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Fat: 49.70g | Prot: 45.27g | Carbs: 267.08g.
Breakfast: Apricot Jams and Preserves , Margarine, Albany Everyday White Bread. Lunch: Lucozade Original (380ml). Dinner: Lion Pearled Whole Wheat Stampkoring, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Flanagan's Cheesy Pesto Kettle Fried Chips, Sugar, Sweet Dessert Wine , Coffee with Milk, Milo Malt Energy Drink, Nestle Cremora Coffee Creamer. more...
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Losing 2.8 kg a Week
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blighted mother's Weight History
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