Weigh In record (no journal entry) for 11 February 2021
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68.6 kg
Lost so far: 5.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1040 kcal
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Fat: 58.88g | Prot: 91.57g | Carbs: 31.04g.
Breakfast: Coffee with Milk. Lunch: Bacon, Clover Tussers Cheese, Cucumber (with Peel), Chicken Breast, Woolworths Roasted & Salted Almonds, PnP Fresh Cream, Onions, Coffee with Milk. Dinner: Fatti's & Moni's Bucatini, Stir Fried Vegetables, Beef Steak. more...
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1920 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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