Weigh In record (no journal entry) for 11 February 2021
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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676 kcal
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Fat: 29.84g | Prot: 35.74g | Carbs: 80.26g.
Lunch: Black Rice, Mangos , Avocados , Edamame Beans. Dinner: Woolworths Moist Sliced Biltong, Dark Chocolate. more...
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Gaining 1.2 kg a Week
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