Weigh In record (no journal entry) for 11 February 2021
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2022 kcal
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Fat: 53.92g | Prot: 156.78g | Carbs: 196.43g.
Breakfast: Croissant, Clover Full Cream Fresh Milk, PnP Fat Free Milk, Pick n Pay Lean Beef Mince, Chicken Breast Meat , Macaroni. Lunch: Nutritech Premium Whey Protein, Future Life Zero Smart Food. Dinner: SAB Black Label Beer, McCain Skinny Fries, PnP Crumbed Chicken Cutlets . more...
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Losing 0.5 kg a Week
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