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Awesome! I have now dropped below 73! This calorie counter is working so well for me! Yay!
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72.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1224 kcal
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Fat: 50.30g | Prot: 90.87g | Carbs: 118.63g.
Breakfast: Apples , Health Connection Wholefoods Just Whey Protein Concentrate, Herbalife Formula 1 Shake Mix Vanilla, Lifestyle Food Chia Seeds, Bananas . Lunch: Tzatziki, Cooked Broccoli (from Fresh), Cherry Tomatoes, Courgette, I&J Hake Fillet. Dinner: Avocados , Tomatoes, Sprouts, Clover Feta Plain, Lettuce. Snacks/Other: Cheddar Cheese , Rhodes Strawberry Jam, Butter , Bakali Rice Cakes Multi Seed, Blueberries , Peanut Butter Protein Bar, Coffee with Milk. more...
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Losing 4.2 kg a Week
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roundgnome's Weight History
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