Weigh In record (no journal entry) for 11 February 2021
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108.2 kg
Lost so far: 15.5 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1265 kcal
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Fat: 48.09g | Prot: 41.71g | Carbs: 170.78g.
Breakfast: Olive Pride Pitted Green Olives in Brine, Beetroot Juice. Lunch: Beetroot, Beetroot. Dinner: Iwisa Maize Meal-Pap, Cheddar Cheese , Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Simonsberg Feta with Herbs, Cheddar Cheese , Penne. more...
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steady weight
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