Weigh In record (no journal entry) for 07 November 2013
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1835 kcal
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Fat: 80.31g | Prot: 70.50g | Carbs: 208.05g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Boiled Egg. Lunch: Hard-Boiled Egg, Lancewood Chunky Cottage Cheese Fat Free, Lettuce, Tomatoes, Cucumber (with Peel), Italian Salad Dressing (Reduced Fat). Dinner: Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Ferrero Rocher, Pumpkin Cake with Icing. more...
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Losing 0.6 kg a Week
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JeanPant's Weight History
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