Weigh In record (no journal entry) for 05 February 2021
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1122 kcal
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Fat: 57.18g | Prot: 57.02g | Carbs: 108.21g.
Breakfast: Wild IBCAA + Recovery, Jenna Carmen Collagen Fuel. Lunch: Grated Cheddar Cheese, Margarine, Sour Dough Bread, Rhodes Smooth Apricot Jam. Dinner: Cucumber (with Peel), Lettuce, Tomatoes, PnP Butternut, Cauliflower, Carrots, Broccoli, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Oil Popped White Popcorn, Droewors. more...
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Gaining 0.3 kg a Week
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40FitandHealthy's Weight History
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