Weigh In record (no journal entry) for 06 February 2021
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1157 kcal
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Fat: 47.24g | Prot: 59.22g | Carbs: 129.89g.
Lunch: Sour Dough Bread, Margarine, Pork Chops (Sirloin, Boneless, Cooked, Grilled) , Egg. Snacks/Other: Oil Popped White Popcorn , Coca-Cola Coca-Cola (Can). more...
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Losing 2.1 kg a Week
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40FitandHealthy's Weight History
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