Weigh In record (no journal entry) for 10 February 2021
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73.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1261 kcal
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Fat: 59.65g | Prot: 81.64g | Carbs: 92.92g.
Breakfast: Black Cat Smooth Peanut Butter, Bananas , Wazoogles Superfood Protein Shake - Vanilla Sky. Lunch: Almonds , Green String Beans, Clover Feta Plain, Ratatouille, Woolworths Ostrich Steaks. Dinner: Vinaigrette Dressing, Woolworths Ostrich Steaks, Clover Feta Plain, Sprouts, Stuffed Green Olives, Lettuce. Snacks/Other: Chenin Blanc Wine , Nectarines , Coffee with Milk, Peanut Butter Protein Bar, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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roundgnome's Weight History
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