Weigh In record (no journal entry) for 10 February 2021
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1368 kcal
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Fat: 63.52g | Prot: 87.41g | Carbs: 114.61g.
Lunch: The Real Thing Green Power Powder, The Harvest Table Pure Collagen Powder, Tomatoes, Egg, Enterprise Shoulder Bacon, Yellow Sweet Peppers, Mushrooms , Wild IBCAA + Recovery, Grated Cheddar Cheese. Dinner: Sweet Potato, Gem Squash, Woolworths Trout Fish Cakes. Snacks/Other: Sponge Cake, Droewors, Chocolate Flavoured Hazelnut Spread, Gayleens Himalayan Dark Chocolate 71% Dark Chocolate, Plums. more...
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Losing 0.9 kg a Week
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40FitandHealthy's Weight History
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