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it seems the chocolate cause a no show scale today. at least it wasn't a gain.
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1658 kcal
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Fat: 65.37g | Prot: 79.14g | Carbs: 186.62g.
Breakfast: Margarine, Albany Everyday White Bread, Bovril Beefy. Dinner: Potato Bake, Steak (Lean Only Eaten). Snacks/Other: Nestle Cremora Coffee Creamer, Milo Malt Energy Drink, Coffee with Milk, Sugar. more...
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steady weight
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blighted mother's Weight History
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