Weigh In record (no journal entry) for 10 February 2021
|
82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1408 kcal
|
Fat: 77.14g | Prot: 64.61g | Carbs: 115.38g.
Lunch: Bakers Crackerbread Wheat Toast, Tomatoes, Hard-Boiled Egg . Dinner: Sweet Potato Fries, Burger King Double Whopper Burger. Snacks/Other: Canderel Stick, Coffee with Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benji.vz35's Weight History
|