Weigh In record (no journal entry) for 10 February 2021
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68.9 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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990 kcal
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Fat: 50.08g | Prot: 70.93g | Carbs: 60.22g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Debonairs Pizza Hawaiian (Large). Dinner: Green Peas (Frozen) , PnP Butternut, Bacon, Chicken Breast, PnP Fresh Cream, Clover Tussers Cheese. more...
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2043 kcal
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Exercise:
Yoga - 1 hour, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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