Miekier's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

108.2 kg Lost so far: 15.5 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1519 kcal

Fat: 33.83g | Prot: 31.50g | Carbs: 118.57g. Breakfast: Cappuccino. Lunch: Margarita. Dinner: Beetroot. Snacks/Other: McDonald's Grilled Chicken Foldover. more...

2840 kcal

Exercise: Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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