Weigh In record (no journal entry) for 09 February 2021
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1645 kcal
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Fat: 52.44g | Prot: 57.90g | Carbs: 161.40g.
Breakfast: Scrambled Egg, Toasted White Bread, Hot Water, Black Pepper, Flora Extra Light Margarine, Five Roses Tea, KOO Baked Beans in Tomato Sauce. Lunch: Mayonnaise , Cucumber (with Peel), White Bread, Flora Extra Light Margarine, Nestle Cremora Coffee Creamer, Brown Sugar, Five Roses Tea. Dinner: Yellow Sweet Corn, Black Pepper, Turmeric (Ground), Basmati Rice (Cooked), Potato, Robertsons Chicken Spice, Chicken Leg (Skin Eaten), Mayonnaise. Snacks/Other: Egg Custards (Dry Mix, with Whole Milk) , Eureka Mills Bread Pudding Mills. more...
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Gaining 0.1 kg a Week
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