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No change 😄
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79 kg
Lost so far: 16.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1751 kcal
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Fat: 73.11g | Prot: 88.29g | Carbs: 193.27g.
Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Vetkoek, Coffee. Dinner: KOO Black Beans in Flavoured Brine, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Snacks/Other: Coffee, Coffee, Bananas, Coffee, Bananas, Berocca Effervescent Tablet, Energade Tropical Lite, Cadbury Dipped Flake, Coffee. more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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