Weigh In record (no journal entry) for 09 February 2021
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1576 kcal
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Fat: 83.47g | Prot: 58.88g | Carbs: 146.11g.
Breakfast: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Margarine, Albany Everyday White Bread, Egg. Lunch: Lucozade Original (380ml). Dinner: Macaroni with mince and cheese. Snacks/Other: Cadbury 5Star, Sugar, Chamomile Tea, Coffee with Milk, Milo Malt Energy Drink. more...
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3164 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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blighted mother's Weight History
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