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Reached my first phase. Now on to the next
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95 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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607 kcal
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Fat: 30.72g | Prot: 52.36g | Carbs: 31.82g.
Breakfast: SPAR Low Fat Plain Yoghurt, Tomatoes, Onions , Clover Tussers Sliced Cheese, Cucumber (with Peel) , Egg. Dinner: Cucumber (with Peel) , Lettuce, Rump Steak, Onions , Tomatoes. more...
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Losing 3.5 kg a Week
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ristaclarke's Weight History
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