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phew....at least it's something
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58.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1009 kcal
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Fat: 35.92g | Prot: 48.43g | Carbs: 81.90g.
Breakfast: Coffee with Milk, Banana Pancakes, Lancewood Low Fat Smooth Cottage Cheese Plain. Lunch: Chicken Breast Meat , Simonsberg Feta with Herbs, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Woolworths Smoked Pork Rashers , Cooked Tomato and Okra (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Gem Squash. Snacks/Other: Health Connection Wholefoods Digestive Bran, Lancewood Low Fat Mixed Fruit Yoghurt. more...
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1653 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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meintjes7's Weight History
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