Weigh In record (no journal entry) for 09 February 2021
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69.1 kg
Lost so far: 5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1492 kcal
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Fat: 95.69g | Prot: 70.46g | Carbs: 30.74g.
Breakfast: Coffee with Milk. Lunch: Pick n Pay Sliced Biltong Beef , Woolworths Roasted & Salted Almonds, Mediterranean Delicacies Calamata Olives, Simonsberg Feta with Herbs, Woolworths Mini Rosa Tomatoes , Onions , Woolworths Hass Avocado. Dinner: Red Table Wine , Simba Salted Peanuts, Woolworths Coconut Cream, Chicken Thigh Meat and Skin (Stewed, Cooked) . more...
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1867 kcal
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Exercise:
Yoga - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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