Weigh In record (no journal entry) for 09 February 2021
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86.4 kg
Lost so far: 22.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1181 kcal
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Fat: 55.63g | Prot: 58.24g | Carbs: 113.52g.
Breakfast: Mugg & Bean Easy Cappuccino, Egg. Lunch: Slender Wonder Protein Shake. Snacks/Other: Pick n Pay Peanuts & Raisins, Bananas , Five Roses Tea Latte Ceylon. more...
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Gaining 2.8 kg a Week
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Nini130675's Weight History
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