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yay!
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73.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1519 kcal
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Fat: 90.18g | Prot: 89.97g | Carbs: 96.55g.
Breakfast: Bananas , Clover Full Cream Fresh Milk, Wazoogles Superfood Protein Shake - Vanilla Sky. Lunch: Butter , Almonds , Cooked Green String Beans (from Fresh), Cooked Broccoli, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Milk Chocolate, Cheddar Cheese , Cherry Tomatoes, Butter , Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Cucumber Soup. Snacks/Other: Hard-Boiled Egg , Woolworths Seedless White Grapes, Peanut Butter Protein Bar, Boiled Egg, Coffee with Milk. more...
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Losing 4.9 kg a Week
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roundgnome's Weight History
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